O-Method

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O-Method
Billings Ovulation Method

Your health data is encrypted and private. We never share your information.

Family of the Americas Foundation • www.familyplanning.net

O-Method
📅 Cycle Chart Day 1
1
Current Day
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Peak Day
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Fertile Days
📝
No observation yetTap “Record Today” to log your first entry.
✎ Day 1 — Record Observation
Record the most fertile sign observed or felt today, before bed.

Step 1 — What did you observe?

Step 2 — Confirm today's stamp:

📝 Notes & Details
📊 Fertility Sensation Scale
✅ Observation saved!
📋 The Four Rules
🎯 My Goal
⚠ Important Notes
  • Record your observation every night before bed
  • Always record the most fertile sign seen or felt all day
  • Any wetness = fertile day, even without visible mucus
  • Observations are made at the vulva, not inside the vagina
  • 3–4 instructor calls recommended when first learning
  • Special rules apply for breastfeeding, premenopause, post-Pill

Certified instructors: www.familyplanning.net

👤 My Account
🏍 Install App

Install on your home screen — works offline and feels like a native app.

1
iPhone (Safari): Tap Share → “Add to Home Screen”
2
Android (Chrome): Tap ⋮ → “Add to Home Screen”
🔒 Privacy & Data

Your cycle data is encrypted and stored securely. Only you can access it.

🔐 Encrypted 🚫 Never shared ☁ Cloud synced
🗑 Reset Cycle Data
ℹ About

Based on the Billings Ovulation Method as taught by the Family of the Americas Foundation.

www.familyplanning.net